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Foundations BJJ
Arm Bar from guard
Back Escape
Body Clinch take down
Chokes from back
Closed guard bottom
Closed Guard Hip movement for triangle/omaplata
Closed guard top
Half Guard Bottom shoulder and hand position
Half guard top
Half guard top position 3 ways to get flat
Head lock escape (standing)
Head Lock Escape (on ground)
Hip Escape Drill
Knee on Belly
Mount Escape
Muay Thai Clinch Escape
Over Under pass
Scissor Sweep
Show Three diff take downs for diff situation
Side Control
Side Control Escape
Stack Pass
Technical Get Up
Triangle Choke
Turtle roll to guard